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Ankle Strengthening

by Laura Inverarity, D.O.
for About.com

Updated March 02, 2008

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5 of 5

The 'Alphabet'


1)Sit on a chair with your legs off the ground
2)Write the entire alphabet in the air with one foot
3)Repeat with the opposite foot
This exercise will use all of the muscles of the ankle
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Physical Therapy
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  5. Strengthening Exercises
  6. Ankle Strengthening Exercises

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