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Physical Therapy: Most Popular Articles

These articles are the most popular over the last month.
4 Effective Ways to Stretch Your Hamstrings
Tight hamstring muscles are very common due to desk jobs. Learn four easy hamstring stretches to lengthen tight hamstring muscles today.
Is Using an Inversion Table a Good Way to...
Inversion tables are devices to help with low back pain. But do they work?
10 Things You Should Stop Doing if You Have Low...
Learn the 10 things you should stop doing now to help treat your low back pain.
Emergency Back Pain and Sciatica Treatment
If you have a sudden onset of low back pain or leg pain, learn what to do first to start treating your problem.
Do I Need a Knee Brace?
Do you need a brace after a knee injury or knee surgery? Learn more about knee braces and how to choose the right brace for you.
4 Stretches for Your Knees
Performing knee stretches can help protect your knees from injury. Learn easy exercises to stretch the muscles and tendons around the knee joint.
The Best Exercises for Strong, Sexy Quads
The quadriceps (or quads) describe the four muscles located on the front of the thigh. Learn a few easy exercises to strengthen the quad muscles of the legs.
Here's the Most Important Part of Your Shoulder
The rotator cuff is made up of four muscles that support the shoulder joint.
Scar Tissue Massage and Management
Learn how your physical therapist can help you manage scar tissue formation through the use of massage, stretching, and exercise.
Cervical Traction for Neck Pain
Learn about cervical traction use in physical therapy for the treatment of neck pain.
4 Easy Stretches to Reduce Neck Tension
Four exercises to help gently stretch your neck muscles.
Physical Therapy After Ankle Fracture
If you have a broken ankle, physical therapy may help decrease pain and swelling and improve strength and mobility.
What to Do When Low Back Pain Strikes
Where is low back pain felt? Explore the common symptoms of low back pain.
Sternal Precautions
Learn about sternal precautions after open heart surgery.
Exercises for Your Low Back
Learn easy stretches to prevent low back pain.
Physical Therapy Abbreviations
The words behind abbreviations used in physical therapy are uncovered in this glossary.
SLIDESHOW: 8 Stretches to Protect Your Back
Learn exercises to stretch the tight muscles of your back.
18 Ankle Exercises to Promote Healing
A complete guide of ankle exercises for the injured ankle.
Types of Physical Therapy
Defines the major branches and areas of Physical Therapy.
How to Properly Wear a Sling on Your Shoulder
Learn the proper way to put on and wear a shoulder sling.
These Lower Back Stretches Will Prevent Aches...
Exercises to stretch the lower back muscles are reviewed.
Physical Therapy after a Shoulder Labrum Tear
A torn shoulder labrum may require physical therapy to help improve your ability to fully move your arm.
Exercises for Vertigo or Dizziness Caused by BPPV
If you have BPPV, a type of vertigo, this step-by-step program of Brandt Daroff exercises may help decrease your symptoms.
Special Tests for Shoulder Pain
Learn about the special tests for the shoulder that your physical therapist may perform to help diagnose your painful shoulder condition.
Physical Therapy for Low Back Pain
Article about low back pain symptoms, physical therapy for low back pain, and exercises for low back pain.
What are the Quadriceps Muscles?
Learn about the quadriceps muscles in the front of your thigh and common injuries that can occur to the quadriceps muscles. Discover exercises that you can do to help keep your quadriceps muscles healthy.
Physical Therapy after a Proximal Humeral...
A fracture of your arm bone near the shoulder may require physical therapy to help improve normal arm function.
A Handy A-Z Guide to Finding a Physical Therapy...
Directory of physical therapy schools by state. Links to physical therapy school programs.
What You Should Know About Physical Therapy...
Physical therapists may have one or more of these degrees.
Physical Therapy After Fracture
Learn how physical therapy can help improve mobility after a fracture.
Scar Tissue
Learn what scar tissue is and how physical therapy can help manage scar tissue.
Muscle Strength Measurement
Measuring the strength of your muscles can help your physical therapist determine the best treatment for you.
Stretching 101
Stretching is an important way to help prevent injury. Benefits and techniques of stretching are reviewed.
Physical Therapy after Elbow Fracture
An elbow fracture can cause severe loss of mobility in your arm. Physical therapy can help you return to normal activity and function after an elbow fracture.
Physical Therapy for Hip Pain
Learn about the common causes of hip pain and how physical therapy can help.
Sciatca - Causes and Treatment of Sciatica
Sciatica results in low back pain that radiates down the leg. Learn the common causes and treatment options for sciatica.
Common Causes of Hip Pain
A review of the many causes of hip pain.
Patellofemoral Stress Syndrome
Learn about patellofemoral stress syndrome, a common cause of knee pain.
Does Ultrasound Really Work?
Ultrasound is a common treatment used in physical therapy. But does ultrasound really help your condition?
Plantar Fascia Stretch for Foot Pain
If you have pain in your foot due to plantar fasciitis, you may benefit from this gentle stretch.
Physical Therapy for Shoulder Pain
Learn about the causes of shoulder pain and how physical therapy can help treat shoulder pain.
Strain Vs. Sprain
A review of the difference between strains and sprains.
Shoulder Stabilization Exercises
Learn about scapular stabilizations for your shoulder in this step-by-step-guide.
Iontophoresis in Physical Therapy
Learn about iontophoresis, a form of electrical stimulation often used in physical therapy.
Hip Strengthening Exercises
A review of three exercises to strengthen the muscles of the hip.
Assistance With Mobility in Physical Therapy
Understand the various levels of assistance required to maintain independent functional mobility.
What to Expect From Physical Therapy for Knee...
Physical therapy can be helpful in treating knee pain.
Exercises for Healthy Hips
By keeping your hips strong and mobile, hip pain can quickly be eliminated and you can quickly return to normal activity.
Physical Therapy Treatments and Modalities
Treatments and modalities commonly used by physical therapists and physical therapy assistants to help decrease pain, increase strength and motion, and improve functional mobility.
Therapeutic Ultrasound in Physical Therapy
Learn what therapeutic ultrasound is and how it is used as part of a physical therapy program.
Physical Therapy After a Boxer's Fracture
A boxer's fracture in the hand can limit your function and normal mobility. Learn how physical therapy can help after suffering a boxer's fracture.
Physical Therapy Modalities
Physical therapy modalities are a variety of treatment tools used by therapists to decrease pain, inflammation, and treat muscle strains.
Rotator Cuff Strengthening Exercises
Strengthening exercises for the rotator cuff muscles, which help lift your arm as well as rotate it away from your body.
Advanced Hip Strengthening Exercises
Learn step by step instructions on how to perform challenging hip strengthening exercises.
What is Range of Motion?
Understand the different types of range of motion and how it is measured in physical therapy.
Proper Posture for the Low Back
Learn how to attain and maintain proper posture to help treat low back pain
Progression of Exercises to Treat Low Back Pain...
If you have low back pain, you can learn which exercises to do, and when to do them.
The Gluteus Medius Muscle
Learn about the gluteus medius muscle and why it is important in physical therapy.
The Link Between Knee Pain and Your Back
Most people assume if they have knee pain the problem is due to a problem with the knee joint. This is not always the case! While the discomfort can be due to a knee condition, often it is the result of a disc protrusion in the back.
Leg Stretching Exercises
Stretching exercises for tight leg muscles are reviewed.
Hip Weakness May Contribute to Knee Pain
Learn how your hip controls the position of your knee and how hip weakness may be causing your knee pain.
Electrical Stimulation
Electrical stimulation is a physical therapy modality used to strengthen muscles and promote healing.
Patella Dislocation Physical Therapy
Physical therapy can help decrease the pain associated with a dislocated patella. Learn how to best treat a dislocated patella and how to prevent future episodes.
Walking With A Cane
How to walk safely with a cane on level surfaces.
Exercises to Maintain Healthy Knees
Specific exercises to help maintain strong and mobile knee joints.
Shoulder Rotator Cuff Strengthening Exercises...
Start strengthening your rotator cuff muscles in your shoulder to help prevent shoulder pain and dysfunction or to regain normal motion after injury or surgery.
Initial Exercises After Knee Arthroscopy
Four exercises to be performed initially after undergoing knee arthroscopy.
Shoulder Active Range of Motion Exercises
Learn how to perform active range of motion exercises for your shoulder.
Does Spinal Decompression Help Low Back Pain?
Spinal decompression for low back pain has been advertised as a new breakthrough in the treatment of low back pain. Does it really help low back pain?
The Hamstring Muscles
Learn all about the hamstring muscles, common hamstring injuries, and ways to keep your hamstrings healthy.
Physical Therapy after a Shoulder Dislocation
Learn about what to expect from physical therapy after a shoulder dislocation.
Weight Bearing Restrictions
Weight bearing restrictions are reviewed.
Thigh Muscle Stretches
Three useful stretches for the thigh muscles are reviewed.
How Do I Know If I Have a Frozen Shoulder?
Learn how your physical therapist or doctor diagnoses a frozen shoulder.
Quadricep Stretches
Three easy exercises to stretch tight quadricep muscles.
Physical Therapy after a Jones Fracture
A Jones fracture of the fifth metatarsal can be a painful injury that limits your ability to walk. Physical therapy can help you return to normal function after a Jones fracture.
When Can I Start Running after an Ankle Fracture?
If you have a broken ankle, when is it safe to start running again?
Stair Climbing Basics
Learn how to safely and correctly walk up and down stairs on an injured leg.
Over-the-Door-Traction for Neck Pain
Learn about over-the-door traction and how it can be used to treat neck pain and cervical radiculopathy.
Iliotibial Band Stretches
Stretches for tight iliotibial bands.
The Towel Chest Stretch
Learn how to stretch the pectoral muscles in the chest with a towel.
Ankle Strengthening
Learn exercises to increase the strength of the muscles around your ankles.
The Sidelying Iliotibial Band Stretch
Learn how to manage iliotibial band friction syndrome with this effective stretch.
Types of Electrical Stimulation Used in...
Various types of electrical stimulation are used for different purposes in physical therapy.
Complex Regional Pain Syndrome
Complex regional pain syndrome, or CRPS, is a painful condition that affects the arms or legs after some form of injury has occurred
Calf Muscle Stretches
The calf muscle (gastrocnemius) is the large muscle in the back of the leg. It's primary action is to plantar flex the ankle, a motion that points the toes.
The Towel Shoulder Rotation Stretch
Improve your rotator cuff flexibility and shoulder mobility with this step-by-step guide to the towel shoulder rotation stretch.
The Four Phases of Cardiac Rehabilitation
Learn about the four phase of cardiac rehabilitation.
Ligaments of the Ankle Joint
A brief review of the ligaments of the ankle.
5 Things to Do if You Have a Frozen Shoulder
If you have a frozen shoulder, learn what you should do and what you should avoid to regain normal mobility and function.
Aquatic Therapy
Aquatic therapy or pool therapy consists of an exercise program that is performed in the water. It is a beneficial form of therapy that is useful for a variety of medical conditions. Aquatic therapy uses the physical properties of water to assist in patient healing and exercise performance.
Can I Ride a Bicycle after Total Knee...
Is riding a bicycle after a total knee replacement possible? Learn about biking after knee replacement surgery.
The Pelvic Drop Exercise to Improve Hip Strength
Learn how to properly perform the pelvic drop exercise to improve strength in your hips.
Elbow Exercises
A review of exercises to strengthen the muscles of the elbow joint.
The Gait Cycle
The gait cycle is used to describe the complex activity of walking.
5 Things to Do NOW to Manage Your Vertigo
If you develop vertigo and dizziness associated with BPPV, follow these steps to help decrease your symptoms and return to normal activities and function.
Contrast Bath in Physical Therapy
Learn about a type of whirlpool treatment called a contrast bath and how it is used in physical therapy.
Physical Therapy Job Settings
Learn about the various settings where physical therapists work.
Shoulder Exercises After Arthroscopic Surgery
A review of four exercises that should be performed progressively after shoulder arthroscopy. Page 2.
Shoulder Pulleys
Learn about over-the-door shoulder pulleys and how they are used in physical therapy.
Favorite Leg Stregthening Exercises
Physical therapy is an important part of many surgery recoveries. Here, exercises to strengthen leg muscles after surgery are reviewed.
Is it Rheumatoid or Osteoarthritis?
Discover the difference between rheumatoid and osteoarthritis.
Iliotibial Band Friction Syndrome
Phyiscal Therapy treatment strategies for ili0tibial band friction syndrome (ITBS).
Physical Therapy after a Lisfranc Fracture and...
Learn about the Lisfranc fracture of the foot and how physical therapy can help after you have had a Lisfranc fracture or dislocation.
The Fukuda Stepping Test
Learn how to perform the Fukuda Stepping Test to assess your vestibular function.
Exercises After Hip Replacement
Learn what exercises should be performed to rehabilitate after hip replacement surgery.
A Guide to Ankle Injuries and Rehabilitation
Learn more about common ankle injuries and exercises to rehab ankle disorders.
Exercises to Minimize or Prevent Back Pain
Strengthening and stretching back, stomach, and thigh muscles, can help you reduce or prevent problems with back pain.
Kegels Exercises for Before and After Pregnancy
Kegels are important exercises to perform after pregnancy. These exercises strengthen the muscles of your pelvic floor and help to prevent incontinence and prolapse after delivery.
Groin Stretches
Groin strains can be prevented by stretching the adductor muscles of the thigh.
Physical Therapy after Clavicle Fracture
Physical therapy for a broken clavicle can help improve range of motion and strength to maximize functional mobility.
What is a BAPS Board?
Learn what a BAPS board is and how it is used in physical therapy and rehabilitation.
Phonophoresis in Physical Therapy
Phonophoresis is used in physical therapy to help decrease inflammation and pain after injury. But does phonophoresis really work?
Physical Therapy after a Total Knee Replacement...
Learn what to expect from physical therapy after a total knee replacement surgery.
Whirlpool Use in Physical Therapy
Learn about whirlpools and how they are used in physical therapy.
Does TENS Really Help to Decrease Pain?
TENS is a form of electrical stimulation commonly used to treat chronic pain. But does TENS really work?
Self Assisted Neck Stretches
Four gentle neck stretches to loosen tight muscles of the neck are reviewed.
Rest, Ice, Compression, Elevation- Management...
RICE is an acronym used for the initial management of acute sports injuries. Learn how to put these steps into effect.
How To Pectoral Stretch Exercise
An easy exercise to stretch tight pectoral muscles.
The Towel Calf Stretch
Learn how to use a towel or a belt to help stretch your calf muscles in the back of your legs.
Ligaments of the Knee Joint
A brief overview and description of the human knee joint.
Piriformis Stretches
Easy ways to stretch the piriformis muscle.
Do This Exercise to Treat Back Pain
Learn to treat your own low back pain and sciatica with the lumbar side glide exercise.
Physical Therapy for Neck Pain
Learn how physical therapy can help you eliminate your neck pain and return to normal acitvity function.
How to Adjust a Cane
Learn how to properly adjust a cane to the proper height.
Plantar Fascia Stretches
Several stretching exercises for plantar fasciitis are reviewed.
What Are the Causes of Shoulder Pain?
Common causes of shoulder pain and shoulder dysfunction.
Common Fractures of the Leg, Ankle, and Foot
Learn about common hip, leg, ankle, and foot fractures that are often treated by physical therapists.
Physical Therapy for a Colles' Fracture
A Colles' fracture is a common type of wrist fracture. Learn how physical therapy can help improve mobility and function after a Colles' fracture.
The Home Epley Maneuver to Treat BPPV
You can use the home Epley maneuver to help treat the dizziness and vertigo caused by BPPV.
The Slouch-Overcorrect Exercise for Posture
Learn how to perform the slouch overcorrect procedure to attain and maintain proper posture.
The Flexion Rotation Exercise for Low Back Pain
Learn how to perform the flexion rotation exercise to help treat your low back pain.
Quad Canes to Help with Walking
How to choose and use a quad cane to help with walking.
Special Tests of the Knee
Four special tests evaluate each of the ligaments in the knee. Learn how to perform these special tests.
Morning Stretching Exercises
Stretching in the morning is a great way to "waken" up your muscles, and get them ready for the day.
Single Leg Hop Testing
Learn to perform the single leg hop test to assess your ability to return to high level sports after knee injury.
Make Your Own Shoulder Pulleys
Learn how to make your own shoulder pulleys so you can perform shoulder range of motion exercises at home.
How Long Should You Ice An Injury
Icing an injury helps to slows the inflammation and swelling that occurs after damage to a muscle, tendon, or ligament.
Types of Canes
A review of the different types of walking canes available will help you decided what cane is best for you.
What Is Physical Therapy?
Find out how a physical therapist can help you, and what happens during physical therapy.
How to Fold and Unfold a Wheelchair
Learn how to fold and unfold a manual folding type wheelchair so you can easily transport and store your wheelchair.
Common Causes of Back Pain
There are many causes of back pain. Find out what most commonly results in this symptom.
The Prone Hang Exercise to Improve Knee...
Learn how to do the prone hang exercise to help improve your knee extension range of motion. The prone hang is used often after knee surgery to help improve your knee's ability to straighten.
Wolff's Law
Definition of Wolff's Law and its application in physical therapy.
Ankle Sprain Stretches
Plantar flexion for ankle injuries. Page 2.
Things NOT to Say to Your Physical Therapist
What things should you NOT say to your physical therapist?
One Leg Away From Better Balance
Balance exercises for beginners.
Ice Bottle Massage for Plantar Fasciitis
Learn how to do the ice bottle massage to help decrease foot pain from plantar fasciitis.
The Knee
The knee is the largest joint in the body. It is also the most injured joint during athletic activities and exercise.
How To The Straight Leg Raise
Straight leg raises is an excellent exercise that helps strengthen the hip joint.

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