Physical Therapy: Most Popular Articles
Tight hamstring muscles are very common due to desk jobs. Learn four easy hamstring stretches to lengthen tight hamstring muscles today.
Inversion tables are devices to help with low back pain. But do they work?
Learn the 10 things you should stop doing now to help treat your low back pain.
If you have a sudden onset of low back pain or leg pain, learn what to do first to start treating your problem.
Do you need a brace after a knee injury or knee surgery? Learn more about knee braces and how to choose the right brace for you.
Performing knee stretches can help protect your knees from injury. Learn easy exercises to stretch the muscles and tendons around the knee joint.
The quadriceps (or quads) describe the four muscles located on the front of the thigh. Learn a few easy exercises to strengthen the quad muscles of the legs.
The rotator cuff is made up of four muscles that support the shoulder joint.
Learn how your physical therapist can help you manage scar tissue formation through the use of massage, stretching, and exercise.
Learn about cervical traction use in physical therapy for the treatment of neck pain.
Four exercises to help gently stretch your neck muscles.
If you have a broken ankle, physical therapy may help decrease pain and swelling and improve strength and mobility.
Where is low back pain felt? Explore the common symptoms of low back pain.
Learn about sternal precautions after open heart surgery.
Learn easy stretches to prevent low back pain.
The words behind abbreviations used in physical therapy are uncovered in this glossary.
Learn exercises to stretch the tight muscles of your back.
A complete guide of ankle exercises for the injured ankle.
Defines the major branches and areas of Physical Therapy.
Learn the proper way to put on and wear a shoulder sling.
Exercises to stretch the lower back muscles are reviewed.
A torn shoulder labrum may require physical therapy to help improve your ability to fully move your arm.
If you have BPPV, a type of vertigo, this step-by-step program of Brandt Daroff exercises may help decrease your symptoms.
Learn about the special tests for the shoulder that your physical therapist may perform to help diagnose your painful shoulder condition.
Article about low back pain symptoms, physical therapy for low back pain, and exercises for low back pain.
Learn about the quadriceps muscles in the front of your thigh and common injuries that can occur to the quadriceps muscles. Discover exercises that you can do to help keep your quadriceps muscles healthy.
A fracture of your arm bone near the shoulder may require physical therapy to help improve normal arm function.
Directory of physical therapy schools by state. Links to physical therapy school programs.
Physical therapists may have one or more of these degrees.
Learn how physical therapy can help improve mobility after a fracture.
Learn what scar tissue is and how physical therapy can help manage scar tissue.
Measuring the strength of your muscles can help your physical therapist determine the best treatment for you.
Stretching is an important way to help prevent injury. Benefits and techniques of stretching are reviewed.
An elbow fracture can cause severe loss of mobility in your arm. Physical therapy can help you return to normal activity and function after an elbow fracture.
Learn about the common causes of hip pain and how physical therapy can help.
Sciatica results in low back pain that radiates down the leg. Learn the common causes and treatment options for sciatica.
A review of the many causes of hip pain.
Learn about patellofemoral stress syndrome, a common cause of knee pain.
Ultrasound is a common treatment used in physical therapy. But does ultrasound really help your condition?
If you have pain in your foot due to plantar fasciitis, you may benefit from this gentle stretch.
Learn about the causes of shoulder pain and how physical therapy can help treat shoulder pain.
A review of the difference between strains and sprains.
Learn about scapular stabilizations for your shoulder in this step-by-step-guide.
Learn about iontophoresis, a form of electrical stimulation often used in physical therapy.
A review of three exercises to strengthen the muscles of the hip.
Understand the various levels of assistance required to maintain independent functional mobility.
Physical therapy can be helpful in treating knee pain.
By keeping your hips strong and mobile, hip pain can quickly be eliminated and you can quickly return to normal activity.
Treatments and modalities commonly used by physical therapists and physical therapy assistants to help decrease pain, increase strength and motion, and improve functional mobility.
Learn what therapeutic ultrasound is and how it is used as part of a physical therapy program.
A boxer's fracture in the hand can limit your function and normal mobility. Learn how physical therapy can help after suffering a boxer's fracture.
Physical therapy modalities are a variety of treatment tools used by therapists to decrease pain, inflammation, and treat muscle strains.
Strengthening exercises for the rotator cuff muscles, which help lift your arm as well as rotate it away from your body.
Learn step by step instructions on how to perform challenging hip strengthening exercises.
Understand the different types of range of motion and how it is measured in physical therapy.
Learn how to attain and maintain proper posture to help treat low back pain
If you have low back pain, you can learn which exercises to do, and when to do them.
Learn about the gluteus medius muscle and why it is important in physical therapy.
Most people assume if they have knee pain the problem is due to a problem with the knee joint. This is not always the case! While the discomfort can be due to a knee condition, often it is the result of a disc protrusion in the back.
Stretching exercises for tight leg muscles are reviewed.
Learn how your hip controls the position of your knee and how hip weakness may be causing your knee pain.
Electrical stimulation is a physical therapy modality used to strengthen muscles and promote healing.
Physical therapy can help decrease the pain associated with a dislocated patella. Learn how to best treat a dislocated patella and how to prevent future episodes.
How to walk safely with a cane on level surfaces.
Specific exercises to help maintain strong and mobile knee joints.
Start strengthening your rotator cuff muscles in your shoulder to help prevent shoulder pain and dysfunction or to regain normal motion after injury or surgery.
Four exercises to be performed initially after undergoing knee arthroscopy.
Learn how to perform active range of motion exercises for your shoulder.
Spinal decompression for low back pain has been advertised as a new breakthrough in the treatment of low back pain. Does it really help low back pain?
Learn all about the hamstring muscles, common hamstring injuries, and ways to keep your hamstrings healthy.
Learn about what to expect from physical therapy after a shoulder dislocation.
Weight bearing restrictions are reviewed.
Three useful stretches for the thigh muscles are reviewed.
Learn how your physical therapist or doctor diagnoses a frozen shoulder.
Three easy exercises to stretch tight quadricep muscles.
A Jones fracture of the fifth metatarsal can be a painful injury that limits your ability to walk. Physical therapy can help you return to normal function after a Jones fracture.
If you have a broken ankle, when is it safe to start running again?
Learn how to safely and correctly walk up and down stairs on an injured leg.
Learn about over-the-door traction and how it can be used to treat neck pain and cervical radiculopathy.
Stretches for tight iliotibial bands.
Learn how to stretch the pectoral muscles in the chest with a towel.
Learn exercises to increase the strength of the muscles around your ankles.
Learn how to manage iliotibial band friction syndrome with this effective stretch.
Various types of electrical stimulation are used for different purposes in physical therapy.
Complex regional pain syndrome, or CRPS, is a painful condition that affects the arms or legs after some form of injury has occurred
The calf muscle (gastrocnemius) is the large muscle in the back of the leg. It's primary action is to plantar flex the ankle, a motion that points the toes.
Improve your rotator cuff flexibility and shoulder mobility with this step-by-step guide to the towel shoulder rotation stretch.
Learn about the four phase of cardiac rehabilitation.
A brief review of the ligaments of the ankle.
If you have a frozen shoulder, learn what you should do and what you should avoid to regain normal mobility and function.
Aquatic therapy or pool therapy consists of an exercise program that is performed in the water. It is a beneficial form of therapy that is useful for a variety of medical conditions. Aquatic therapy uses the physical properties of water to assist in patient healing and exercise performance.
Is riding a bicycle after a total knee replacement possible? Learn about biking after knee replacement surgery.
Learn how to properly perform the pelvic drop exercise to improve strength in your hips.
A review of exercises to strengthen the muscles of the elbow joint.
The gait cycle is used to describe the complex activity of walking.
If you develop vertigo and dizziness associated with BPPV, follow these steps to help decrease your symptoms and return to normal activities and function.
Learn about a type of whirlpool treatment called a contrast bath and how it is used in physical therapy.
Learn about the various settings where physical therapists work.
A review of four exercises that should be performed progressively after shoulder arthroscopy. Page 2.
Learn about over-the-door shoulder pulleys and how they are used in physical therapy.
Physical therapy is an important part of many surgery recoveries. Here, exercises to strengthen leg muscles after surgery are reviewed.
Discover the difference between rheumatoid and osteoarthritis.
Phyiscal Therapy treatment strategies for ili0tibial band friction syndrome (ITBS).
Learn about the Lisfranc fracture of the foot and how physical therapy can help after you have had a Lisfranc fracture or dislocation.
Learn how to perform the Fukuda Stepping Test to assess your vestibular function.
Learn what exercises should be performed to rehabilitate after hip replacement surgery.
Learn more about common ankle injuries and exercises to rehab ankle disorders.
Strengthening and stretching back, stomach, and thigh muscles, can help you reduce or prevent problems with back pain.
Kegels are important exercises to perform after pregnancy. These exercises strengthen the muscles of your pelvic floor and help to prevent incontinence and prolapse after delivery.
Groin strains can be prevented by stretching the adductor muscles of the thigh.
Physical therapy for a broken clavicle can help improve range of motion and strength to maximize functional mobility.
Learn what a BAPS board is and how it is used in physical therapy and rehabilitation.
Phonophoresis is used in physical therapy to help decrease inflammation and pain after injury. But does phonophoresis really work?
Learn what to expect from physical therapy after a total knee replacement surgery.
Learn about whirlpools and how they are used in physical therapy.
TENS is a form of electrical stimulation commonly used to treat chronic pain. But does TENS really work?
Four gentle neck stretches to loosen tight muscles of the neck are reviewed.
RICE is an acronym used for the initial management of acute sports injuries. Learn how to put these steps into effect.
An easy exercise to stretch tight pectoral muscles.
Learn how to use a towel or a belt to help stretch your calf muscles in the back of your legs.
A brief overview and description of the human knee joint.
Easy ways to stretch the piriformis muscle.
Learn to treat your own low back pain and sciatica with the lumbar side glide exercise.
Learn how physical therapy can help you eliminate your neck pain and return to normal acitvity function.
Learn how to properly adjust a cane to the proper height.
Several stretching exercises for plantar fasciitis are reviewed.
Common causes of shoulder pain and shoulder dysfunction.
Learn about common hip, leg, ankle, and foot fractures that are often treated by physical therapists.
A Colles' fracture is a common type of wrist fracture. Learn how physical therapy can help improve mobility and function after a Colles' fracture.
You can use the home Epley maneuver to help treat the dizziness and vertigo caused by BPPV.
Learn how to perform the slouch overcorrect procedure to attain and maintain proper posture.
Learn how to perform the flexion rotation exercise to help treat your low back pain.
How to choose and use a quad cane to help with walking.
Four special tests evaluate each of the ligaments in the knee. Learn how to perform these special tests.
Stretching in the morning is a great way to "waken" up your muscles, and get them ready for the day.
Learn to perform the single leg hop test to assess your ability to return to high level sports after knee injury.
Learn how to make your own shoulder pulleys so you can perform shoulder range of motion exercises at home.
Icing an injury helps to slows the inflammation and swelling that occurs after damage to a muscle, tendon, or ligament.
A review of the different types of walking canes available will help you decided what cane is best for you.
Find out how a physical therapist can help you, and what happens during physical therapy.
Learn how to fold and unfold a manual folding type wheelchair so you can easily transport and store your wheelchair.
There are many causes of back pain. Find out what most commonly results in this symptom.
Learn how to do the prone hang exercise to help improve your knee extension range of motion. The prone hang is used often after knee surgery to help improve your knee's ability to straighten.
Definition of Wolff's Law and its application in physical therapy.
Plantar flexion for ankle injuries. Page 2.
What things should you NOT say to your physical therapist?
Balance exercises for beginners.
Learn how to do the ice bottle massage to help decrease foot pain from plantar fasciitis.
The knee is the largest joint in the body. It is also the most injured joint during athletic activities and exercise.
Straight leg raises is an excellent exercise that helps strengthen the hip joint.