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Physical Therapy: Most Popular Articles

These articles are the most popular over the last month.
4 Effective Ways to Stretch Your Hamstrings
Tight hamstring muscles are very common due to desk jobs. Learn four easy hamstring stretches to lengthen tight hamstring muscles today.
Is an Inversion Table a Good Way to Reduce...
Inversion tables are devices to help with low back pain. But do they work?
10 Things You Should Stop Doing if You Have Low...
Learn the 10 things you should stop doing now to help treat your low back pain.
The Best Exercises for Strong, Sexy Quads
The quadriceps (or quads) describe the four muscles located on the front of the thigh. Learn a few easy exercises to strengthen the quad muscles of the legs.
4 Stretches for Your Knees
Performing knee stretches can help protect your knees from injury. Learn easy exercises to stretch the muscles and tendons around the knee joint.
What to Expect From Physical Therapy After an...
If you have a broken ankle, physical therapy may help decrease pain and swelling and improve strength and mobility.
4 Easy Stretches to Reduce Neck Tension
Four exercises to help gently stretch your neck muscles.
4 Ways to Triumph Over Vertigo
Step two of the Brandt Daroff exercises to treat BPPV. From a sitting position, quickly lie on one side.
What Scar Tissue Is and 4 Ways to Manage It
Learn how your physical therapist can help you manage scar tissue formation through the use of massage, stretching, and exercise.
18 Ankle Exercises to Promote Healing
A complete guide of ankle exercises for the injured ankle. Page 2.
Learn the 92 Abbreviations Used by Physical...
The words behind abbreviations used in physical therapy are uncovered in this glossary.
What to Do First When Lower Back Pain Strikes
If you have a sudden onset of low back pain or leg pain, learn what to do first to start treating your problem.
What to Do When Low Back Pain Strikes
Where is low back pain felt? Explore the common symptoms of low back pain.
Cervical Traction for Neck Pain
Learn about cervical traction use in physical therapy for the treatment of neck pain.
5 Things You Can Expect During Physical Therapy...
Learn about the common causes of hip pain and how physical therapy can help.
Here's the Most Important Part of Your Shoulder
The rotator cuff is made up of four muscles that support the shoulder joint.
What to Expect From Physical Therapy for Knee...
Physical therapy can be helpful in treating knee pain.
How to Wear a Sling in 4 Easy Steps
Learn the proper way to put on and wear a shoulder sling.
Do You Need a Knee Brace Now?
Do you need a brace after a knee injury or knee surgery? Learn more about knee braces and how to choose the right brace for you.
These Lower Back Stretches Will Prevent Aches...
Exercises to stretch the lower back muscles are reviewed.
Here's What Physical Therapy Looks Like for a...
A torn shoulder labrum may require physical therapy to help improve your ability to fully move your arm.
Here's What Physical Therapy Is Like After a...
Learn how physical therapy can help improve mobility after a fracture.
Here's How to Really Measure Your Strength
Measuring the strength of your muscles can help your physical therapist determine the best treatment for you.
Sternal Precautions
Learn about sternal precautions after open heart surgery.
The Weird Ways Ultrasound Can Treat Your Injuries
Learn what therapeutic ultrasound is and how it is used as part of a physical therapy program.
The 5 Most Common Types of Physical Therapy
Defines the major branches and areas of Physical Therapy.
What are the Quadriceps Muscles?
Learn about the quadriceps muscles in the front of your thigh and common injuries that can occur to the quadriceps muscles. Discover exercises that you can do to help keep your quadriceps muscles healthy.
The 5 Best Stretches to Help Lower Back Pain
Learn easy stretches to prevent low back pain.
SLIDESHOW: 8 Stretches to Protect Your Back
Learn exercises to stretch the tight muscles of your back.
These Are a Physical Therapist's Favorite Leg...
Stretching exercises for tight leg muscles are reviewed.
How to Get Back to Normal After an Elbow Fracture
An elbow fracture can cause severe loss of mobility in your arm. Physical therapy can help you return to normal activity and function after an elbow fracture.
3 Common Questions About Scar Tissue Answered
Learn what scar tissue is and how physical therapy can help manage scar tissue.
5 Shoulder Problems That Need Physical Therapy
Learn about the causes of shoulder pain and how physical therapy can help treat shoulder pain.
A Handy Guide to Find a Physical Therapy School...
Directory of physical therapy schools by state. Links to physical therapy school programs.
Do You Need a Physical Therapist for Your Lower...
Article about low back pain symptoms, physical therapy for low back pain, and exercises for low back pain.
7 Stretching Tips From a Physical Therapist
Stretching is an important way to help prevent injury. Benefits and techniques of stretching are reviewed.
4 Ways to Strengthen Your Ankle Against Sprains
Learn exercises to increase the strength of the muscles around your ankles.
This Is Physical Therapy After a Proximal...
A fracture of your arm bone near the shoulder may require physical therapy to help improve normal arm function.
What is Range of Motion?
Understand the different types of range of motion and how it is measured in physical therapy.
How to Take Injury-Proofing Your Hips to the...
Learn step by step instructions on how to perform challenging hip strengthening exercises.
5 Different Ways Physical Therapists Treat...
Physical therapy modalities are a variety of treatment tools used by therapists to decrease pain, inflammation, and treat muscle strains.
Assistance With Mobility in Physical Therapy
Understand the various levels of assistance required to maintain independent functional mobility.
The Best Exercises After Your Knee Arthroscopy
Four exercises to be performed initially after undergoing knee arthroscopy.
What You Should Know About Physical Therapy...
Physical therapists may have one or more of these degrees.
3 Common Causes of Sciatica and How to Treat It
Sciatica results in low back pain that radiates down the leg. Learn the common causes and treatment options for sciatica.
8 Ways Your Shoulder Pain Can Get Tested
Learn about the special tests for the shoulder that your physical therapist may perform to help diagnose your painful shoulder condition.
Will Therapeutic Ultrasound Work for You?
Ultrasound is a common treatment used in physical therapy. But does ultrasound really help your condition?
Shoulder Stabilization Exercises
Learn about scapular stabilizations for your shoulder in this step-by-step-guide.
Here's How Electricity Can Strengthen Your...
Electrical stimulation is a physical therapy modality used to strengthen muscles and promote healing.
The 2 Best Stretches for Your Calves
The calf muscle (gastrocnemius) is the large muscle in the back of the leg. It's primary action is to plantar flex the ankle, a motion that points the toes.
How to Get Better After Your Boxer's Fracture
A boxer's fracture in the hand can limit your function and normal mobility. Learn how physical therapy can help after suffering a boxer's fracture.
The Gluteus Medius Muscle
Learn about the gluteus medius muscle and why it is important in physical therapy.
Shoulder Rotator Cuff Strengthening Exercises...
Start strengthening your rotator cuff muscles in your shoulder to help prevent shoulder pain and dysfunction or to regain normal motion after injury or surgery.
The 3 Best Exercises to Keep Your Hips Strong
A review of three exercises to strengthen the muscles of the hip.
4 Important Ways to Protect Your Hip After...
Stretches for tight iliotibial bands.
Hip Weakness May Contribute to Knee Pain
Learn how your hip controls the position of your knee and how hip weakness may be causing your knee pain.
Exercises for Healthy Hips
By keeping your hips strong and mobile, hip pain can quickly be eliminated and you can quickly return to normal activity.
What's the Difference Between a Sprain and a...
A review of the difference between strains and sprains.
The 3 Best Stretches for Your Quads According...
Three easy exercises to stretch tight quadricep muscles.
Iontophoresis in Physical Therapy
Learn about iontophoresis, a form of electrical stimulation often used in physical therapy.
The Most Common Cause of Knee Pain for Runners
Learn about patellofemoral stress syndrome, a common cause of knee pain.
Here's What Happens After You've Dislocated...
Learn about what to expect from physical therapy after a shoulder dislocation.
8 Common Ways Physical Therapists Will Treat...
Treatments and modalities commonly used by physical therapists and physical therapy assistants to help decrease pain, increase strength and motion, and improve functional mobility.
Types of Electrical Stimulation Used in...
Various types of electrical stimulation are used for different purposes in physical therapy.
4 steps in cardiac rehab to help get your life...
Learn about the four phase of cardiac rehabilitation.
The Hidden Link Between Your Back and Your Knee...
Most people assume if they have knee pain the problem is due to a problem with the knee joint. This is not always the case! While the discomfort can be due to a knee condition, often it is the result of a disc protrusion in the back.
Tendon Gliding Exercises for Carpal Tunnel...
Learn how to perform tendon gliding exercises for carpal tunnel syndrome.
Progression of Exercises to Treat Low Back Pain...
If you have low back pain, you can learn which exercises to do, and when to do them.
Learn the 7 things you should NEVER say to your...
What things should you NOT say to your physical therapist?
3 Ways to Protect Your Rotator Cuff From Injury
Strengthening exercises for the rotator cuff muscles, which help lift your arm as well as rotate it away from your body.
Wolff's Law
Definition of Wolff's Law and its application in physical therapy.
The Simple Stretch to Prevent Carpal Tunnel...
exercises to help reduce the pain experienced by carpal tunnel syndrome.
Patella Dislocation Physical Therapy
Physical therapy can help decrease the pain associated with a dislocated patella. Learn how to best treat a dislocated patella and how to prevent future episodes.
Understanding Weight Bearing Restrictions After...
Weight bearing restrictions are reviewed.
4 Steps to Safely Walking With a Cane
How to walk safely with a cane on level surfaces.
Stair Climbing Basics
Learn how to safely and correctly walk up and down stairs on an injured leg.
Does TENS Really Help to Decrease Pain?
TENS is a form of electrical stimulation commonly used to treat chronic pain. But does TENS really work?
The Flexion Rotation Exercise for Low Back Pain
Learn how to perform the flexion rotation exercise to help treat your low back pain.
Over-the-Door-Traction for Neck Pain
Learn about over-the-door traction and how it can be used to treat neck pain and cervical radiculopathy in your physical therapy.
When Can I Start Running After an Ankle Fracture?
If you have a broken ankle, when is it safe to start running again?
Ankle Sprain Stretches
Plantar flexion for ankle injuries.
Physical Therapy after a Jones Fracture
A Jones fracture of the fifth metatarsal can be a painful injury that limits your ability to walk. Physical therapy can help you return to normal function after a Jones fracture.
Physical Therapy for Neck Pain
Learn how physical therapy can help you eliminate your neck pain and return to normal acitvity function.
Does Spinal Decompression Help Low Back Pain?
Spinal decompression for low back pain has been advertised as a new breakthrough in the treatment of low back pain. Does it really help low back pain?
The Pelvic Drop Exercise to Improve Hip Strength
Learn how to properly perform the pelvic drop exercise to improve strength in your hips.
The Simplest Way to Improve Your Posture
Learn how to attain and maintain proper posture to help treat low back pain.
Goniometer
Learn what a goniometer is, a device that is often used in the world of physical therapy.
5 Things to Do if You Have a Frozen Shoulder
If you have a frozen shoulder, learn what you should do and what you should avoid to regain normal mobility and function.
Exercises to Maintain Healthy Knees
Specific exercises to help maintain strong and mobile knee joints.
Thigh Muscle Stretches
Three useful stretches for the thigh muscles are reviewed.
Favorite Leg Strengthening Exercises
Physical therapy is an important part of many surgery recoveries. Here, exercises to strengthen leg muscles after surgery are reviewed.
Motivational and Inspirational Quotes in...
Do you have an inspirational quote to share for others in physical therapy?
5 Stretches You Should Do Every Single Morning
Stretching in the morning is a great way to "waken" up your muscles, and get them ready for the day.
Shoulder Active Range of Motion Exercises
Learn how to perform active range of motion exercises for your shoulder.
How Do I Know If I Have a Frozen Shoulder?
Learn how your physical therapist or doctor diagnoses a frozen shoulder.
The Sidelying Iliotibial Band Stretch
Learn how to manage iliotibial band friction syndrome with this effective stretch.
Grab a Towel for This Satisfying Chest Stretch
Learn how to stretch the pectoral muscles in the chest with a towel.
The 5 Most Likely Causes of Your Hip Pain
A review of the many causes of hip pain.
5 Ways to Protect Your Plantar Fascia
Several stretching exercises for plantar fasciitis are reviewed.
How to Adjust a Cane
Learn how to properly adjust a cane to the proper height.
The Home Epley Maneuver to Treat BPPV
You can use the home Epley maneuver to help treat the dizziness and vertigo caused by BPPV.
Whirlpool Use in Physical Therapy
Learn about whirlpools and how they are used in physical therapy.
Your Guide to Complex Regional Pain Syndrome
Complex regional pain syndrome, or CRPS, is a painful condition that affects the arms or legs after some form of injury has occurred
The Low Back Side Glide Exercise for Sciatica
Learn to treat your own low back pain and sciatica with the lumbar side glide exercise.
Protect Your Hammies! Common Injuries in...
Learn all about the hamstring muscles, common hamstring injuries, and ways to keep your hamstrings healthy.
If you have had low back surgery, learn how...
Physical therapy after lumbar laminectomy and discectomy surgery can help you improve your mobility and strength quickly and safely.
Can I Ride a Bicycle after Total Knee...
Is riding a bicycle after a total knee replacement possible? Learn about biking after knee replacement surgery.
The Towel Shoulder Rotation Stretch
Improve your rotator cuff flexibility and shoulder mobility with this step-by-step guide to the towel shoulder rotation stretch.
Kegels Exercises for Before and After Pregnancy
Kegels are important exercises to perform after pregnancy. These exercises strengthen the muscles of your pelvic floor and help to prevent incontinence and prolapse after delivery.
Physical Therapy Job Settings
Learn about the various settings where physical therapists work.
The Gait Cycle
The gait cycle is used to describe the complex activity of walking.
Physical Therapy after Clavicle Fracture
Physical therapy for a broken clavicle can help improve range of motion and strength to maximize functional mobility.
Phonophoresis in Physical Therapy
Phonophoresis is used in physical therapy to help decrease inflammation and pain after injury. But does phonophoresis really work?
Aquatic Therapy
Aquatic therapy or pool therapy consists of an exercise program that is performed in the water. It is a beneficial form of therapy that is useful for a variety of medical conditions. Aquatic therapy uses the physical properties of water to assist in patient healing and exercise performance.
What Is Physical Therapy?
Find out how a physical therapist can help you, and what happens during physical therapy.
Phase One Acute Cardiac Rehabilitation
Learn about the role of physical therapy in acute care cardiac rehabilitation in the hospital.
This Is What's in Your Ankle
A brief review of the ligaments of the ankle.
Shoulder Exercises After Arthroscopic Surgery
A review of four exercises that should be performed progressively after shoulder arthroscopy. Page 2.
The Fukuda Stepping Test
Learn how to perform the Fukuda Stepping Test to assess your vestibular function.
Types of Canes
A review of the different types of walking canes available will help you decided what cane is best for you.
5 Things to Do NOW to Manage Your Vertigo
If you develop vertigo and dizziness associated with BPPV, follow these steps to help decrease your symptoms and return to normal activities and function.
Post Operative Shoulder Rehabilitation Program
A comprehensive shoulder exercise program is reviewed for post operative shoulder rehabilitation.
Exercises to Minimize or Prevent Back Pain
Strengthening and stretching back, stomach, and thigh muscles, can help you reduce or prevent problems with back pain.
Physical Therapy for Iliotibial Band Friction...
Phyiscal Therapy treatment strategies for ili0tibial band friction syndrome (ITBS).
The Alfredson Protocol can help you correctly...
Learn the Alfredson Protocol, a method of using eccentric exercises to help treat problems with your Achilles' tendon.
The Fastest Guide to Understanding Your Knee...
A brief overview and description of the human knee joint.
Physical Therapy after a Lisfranc Fracture and...
Learn about the Lisfranc fracture of the foot and how physical therapy can help after you have had a Lisfranc fracture or dislocation.
3 Stretches to Protect Your Groin
Groin strains can be prevented by stretching the adductor muscles of the thigh.
Physical Therapy After Lateral Release Surgery
Physical therapy can help you improve function and return to normal activity after surgery for patella dislocation.
Try this simple ice bottle massage to treat...
Learn how to do the ice bottle massage to help decrease foot pain from plantar fasciitis.
What Are the Causes of Shoulder Pain?
Common causes of shoulder pain and shoulder dysfunction.
6 Common Causes of Lower Back Pain
Learn about the causes of low back pain and sciatica and how your physical therapist can help you manage your back pain.
Learn how to properly fit your knee brace after...
Learn how to properly fit and wear a knee brace after injury or after knee surgery.
Shoulder Painful Arc When Lifting Up Arm
A painful arc can be a sign of shoulder impingement. Learn about how physical therapy can help if you have a painful arc in your shoulder.
Quad Canes to Help with Walking
Quad canes aid mobility and walking during and after physical therapy. Learn how to choose, size, and properly use a quad cane.
How To Pectoral Stretch Exercise
An easy exercise to stretch tight pectoral muscles.
Exercises After Hip Replacement
Learn what exercises should be performed to rehabilitate after hip replacement surgery.
Treating a Colles' Fracture With Physical Therapy
A Colles' fracture is a common type of wrist fracture. Learn how physical therapy can help improve mobility and function after a Colles' fracture.
The Slouch-Overcorrect Exercise for Posture
Learn how to perform the slouch overcorrect procedure to attain and maintain proper posture.
Elbow Exercises
A review of exercises to strengthen the muscles of the elbow joint.
October is National Physical Therapy Month
Physical therapists celebrate their profession each October during National Physical Therapy Month.
TENS
A TENS unit stands for transcutaneous electrical nerve stimulation. It is a small battery operated machine used by physical therapists that uses electrical transmission to decrease pain
How to Walk Safely with Crutches
Learn how to safely walk with crutches. Page 3.
Single Leg Hop Testing
Learn to perform the single leg hop test to assess your ability to return to high level sports after knee injury.
Do you have shoulder pain due to impingement?...
You can perform Neer's test to determine if rotator cuff impingement is causing your shoulder pain.
How to Make a Reusable Ice Pack
Directions on how to make an ice pack that doesn't turn into a giant block of ice.
Shoulder Pulleys
Learn about over-the-door shoulder pulleys and how they are used in physical therapy.
Hot Packs
Hot packs are a modality used by physical therapists to decrease pain due to muscle strains and spasms.
Treat Upper Trap Spasm with Kinesiology Tape
Use the lift strip of kinesiology tape to get at those pesky upper trap tirgger points.
Common Fractures of the Leg, Ankle, and Foot
Learn about common hip, leg, ankle, and foot fractures that are often treated by physical therapists.
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