Physical Therapy: Most Popular Articles
Tight hamstring muscles are very common due to desk jobs. Learn four easy hamstring stretches to lengthen tight hamstring muscles today.
Learn the 10 things you should stop doing now to help treat your low back pain.
Inversion tables are devices to help with low back pain. But do they work?
Where is low back pain felt? Explore the common symptoms of low back pain.
Learn easy stretches to prevent low back pain.
If you have a sudden onset of low back pain or leg pain, learn what to do first to start treating your problem.
Learn how your physical therapist can help you manage scar tissue formation through the use of massage, stretching, and exercise.
Sciatica results in low back pain that radiates down the leg. Learn the common causes and treatment options for sciatica.
Step two of the Brandt Daroff exercises to treat BPPV. From a sitting position, quickly lie on one side.
If you have a broken ankle, physical therapy may help decrease pain and swelling and improve strength and mobility.
The quadriceps (or quads) describe the four muscles located on the front of the thigh. Learn a few easy exercises to strengthen the quad muscles of the legs.
If you have low back pain, you can learn which exercises to do, and when to do them.
Four exercises to help gently stretch your neck muscles.
The words behind abbreviations used in physical therapy are uncovered in this glossary.
Learn about the common causes of hip pain and how physical therapy can help.
Article about low back pain symptoms, physical therapy for low back pain, and exercises for low back pain.
A complete guide of ankle exercises for the injured ankle. Page 2.
The rotator cuff is made up of four muscles that support the shoulder joint.
Physical therapy can be helpful in treating knee pain.
Learn the proper way to put on and wear a shoulder sling.
A torn shoulder labrum may require physical therapy to help improve your ability to fully move your arm.
Learn about the causes of shoulder pain and how physical therapy can help treat shoulder pain.
Learn about the quadriceps muscles in the front of your thigh and common injuries that can occur to the quadriceps muscles. Discover exercises that you can do to help keep your quadriceps muscles healthy.
Learn how physical therapy can help improve mobility after a fracture.
Exercises to stretch the lower back muscles are reviewed.
Learn about sternal precautions after open heart surgery.
Measuring the strength of your muscles can help your physical therapist determine the best treatment for you.
Learn what therapeutic ultrasound is and how it is used as part of a physical therapy program.
Learn about cervical traction use in physical therapy for the treatment of neck pain.
Electrical stimulation is a physical therapy modality used to strengthen muscles and promote healing.
Learn step by step instructions on how to perform challenging hip strengthening exercises.
Defines the major branches and areas of Physical Therapy.
Performing knee stretches can help protect your knees from injury. Learn easy exercises to stretch the muscles and tendons around the knee joint.
Understand the various levels of assistance required to maintain independent functional mobility.
Start strengthening your rotator cuff muscles in your shoulder to help prevent shoulder pain and dysfunction or to regain normal motion after injury or surgery.
An elbow fracture can cause severe loss of mobility in your arm. Physical therapy can help you return to normal activity and function after an elbow fracture.
Learn what scar tissue is and how physical therapy can help manage scar tissue.
Four exercises to be performed initially after undergoing knee arthroscopy.
Learn how to attain and maintain proper posture to help treat low back pain.
Do you need a brace after a knee injury or knee surgery? Learn more about knee braces and how to choose the right brace for you.
Physical therapy modalities are a variety of treatment tools used by therapists to decrease pain, inflammation, and treat muscle strains.
Learn how to perform the flexion rotation exercise to help treat your low back pain.
Stretching is an important way to help prevent injury. Benefits and techniques of stretching are reviewed.
Directory of physical therapy schools by state. Links to physical therapy school programs.
Stretching exercises for tight leg muscles are reviewed.
Learn about the special tests for the shoulder that your physical therapist may perform to help diagnose your painful shoulder condition.
Learn how to perform tendon gliding exercises for carpal tunnel syndrome.
If you have a frozen shoulder, learn what you should do and what you should avoid to regain normal mobility and function.
A fracture of your arm bone near the shoulder may require physical therapy to help improve normal arm function.
Learn about scapular stabilizations for your shoulder in this step-by-step-guide.
Treatments and modalities commonly used by physical therapists and physical therapy assistants to help decrease pain, increase strength and motion, and improve functional mobility.
Learn exercises to stretch the tight muscles of your back.
Learn what a goniometer is, a device that is often used in the world of physical therapy.
Learn to treat your own low back pain and sciatica with the lumbar side glide exercise.
Understand the different types of range of motion and how it is measured in physical therapy.
A review of the difference between strains and sprains.
By keeping your hips strong and mobile, hip pain can quickly be eliminated and you can quickly return to normal activity.
A boxer's fracture in the hand can limit your function and normal mobility. Learn how physical therapy can help after suffering a boxer's fracture.
Ultrasound is a common treatment used in physical therapy. But does ultrasound really help your condition?
Strengthening exercises for the rotator cuff muscles, which help lift your arm as well as rotate it away from your body.
Physical therapists may have one or more of these degrees.
Gain knee extension ROM with the prone hang.
Three easy exercises to stretch tight quadricep muscles.
You can use the home Epley maneuver to help treat the dizziness and vertigo caused by BPPV.
Specific exercises to help maintain strong and mobile knee joints.
A review of three exercises to strengthen the muscles of the hip.
Learn about patellofemoral stress syndrome, a common cause of knee pain.
Learn about iontophoresis, a form of electrical stimulation often used in physical therapy.
Learn exercises to increase the strength of the muscles around your ankles.
Learn how your physical therapist or doctor diagnoses a frozen shoulder.
Weight bearing restrictions are reviewed.
Most people assume if they have knee pain the problem is due to a problem with the knee joint. This is not always the case! While the discomfort can be due to a knee condition, often it is the result of a disc protrusion in the back.
Learn how physical therapy can help you eliminate your neck pain and return to normal acitvity function.
Learn how to improve your hip strength with the pelvic drop exercise. Page 2.
Learn how to perform shoulder active range of motion exercises with this step-by-step guide. Page 2.
exercises to help reduce the pain experienced by carpal tunnel syndrome.
Spinal decompression for low back pain has been advertised as a new breakthrough in the treatment of low back pain. Does it really help low back pain?
Easy ways to stretch the piriformis muscle.
Find out how a physical therapist can help you, and what happens during physical therapy.
Learn how your hip controls the position of your knee and how hip weakness may be causing your knee pain.
Learn about the four phase of cardiac rehabilitation.
A review of four exercises that should be performed progressively after shoulder arthroscopy. Page 2.
Learn all about the hamstring muscles, common hamstring injuries, and ways to keep your hamstrings healthy.
Stretches for tight iliotibial bands.
Learn about whirlpools and how they are used in physical therapy.
If you develop vertigo and dizziness associated with BPPV, follow these steps to help decrease your symptoms and return to normal activities and function.
Complex regional pain syndrome, or CRPS, is a painful condition that affects the arms or legs after some form of injury has occurred
How to walk safely with a cane on level surfaces.
Several stretching exercises for plantar fasciitis are reviewed.
Learn how to safely and correctly walk up and down stairs on an injured leg.
Definition of Wolff's Law and its application in physical therapy.
Learn how to perform the Fukuda Stepping Test to assess your vestibular function.
A painful arc can be a sign of shoulder impingement. Learn about how physical therapy can help if you have a painful arc in your shoulder.
Various types of electrical stimulation are used for different purposes in physical therapy.
Learn how to perform the slouch overcorrect procedure to attain and maintain proper posture.
Learn about the gluteus medius muscle and why it is important in physical therapy.
Learn about what to expect from physical therapy after a shoulder dislocation.
If you have a broken ankle, when is it safe to start running again?
1)Sit on the edge of your bed with your feet on the floor. 2)Bend over, reaching your hands toward your
TENS is a form of electrical stimulation commonly used to treat chronic pain. But does TENS really work?
The gait cycle is used to describe the complex activity of walking.
Kegels are important exercises to perform after pregnancy. These exercises strengthen the muscles of your pelvic floor and help to prevent incontinence and prolapse after delivery.
Learn about over-the-door traction and how it can be used to treat neck pain and cervical radiculopathy in your physical therapy.
Learn what to expect from physical therapy after a total knee replacement surgery.
Physical therapy can help decrease the pain associated with a dislocated patella. Learn how to best treat a dislocated patella and how to prevent future episodes.
A review of the many causes of hip pain.
Physical therapy is an important part of many surgery recoveries. Here, exercises to strengthen leg muscles after surgery are reviewed.
Strengthening and stretching back, stomach, and thigh muscles, can help you reduce or prevent problems with back pain.
A brief review of the ligaments of the ankle.
Who should avoid using kinesiology tape?
Phonophoresis is used in physical therapy to help decrease inflammation and pain after injury. But does phonophoresis really work?
Is riding a bicycle after a total knee replacement possible? Learn about biking after knee replacement surgery.
Use the lift strip of kinesiology tape to get at those pesky upper trap tirgger points.
The calf muscle (gastrocnemius) is the large muscle in the back of the leg. It's primary action is to plantar flex the ankle, a motion that points the toes.
Physical therapy after lumbar laminectomy and discectomy surgery can help you improve your mobility and strength quickly and safely.
Learn what a BAPS board is and how it is used in physical therapy and rehabilitation.
Your physical therapist can help you recover after a partial knee replacment.
Learn to cut the 5 most popular types of kinesiology tape strips.
A brief overview and description of the human knee joint.
Learn how to use kinesiology tape to help speed your shoulder rehab.
Aquatic therapy or pool therapy consists of an exercise program that is performed in the water. It is a beneficial form of therapy that is useful for a variety of medical conditions. Aquatic therapy uses the physical properties of water to assist in patient healing and exercise performance.
A review of the different types of walking canes available will help you decided what cane is best for you.
Learn how to properly adjust a cane to the proper height.
Improve your rotator cuff flexibility and shoulder mobility with this step-by-step guide to the towel shoulder rotation stretch.
Learn the Alfredson Protocol, a method of using eccentric exercises to help treat problems with your Achilles' tendon.
What things should you NOT say to your physical therapist?
Phyiscal Therapy treatment strategies for ili0tibial band friction syndrome (ITBS).
Learn how to make your own shoulder pulleys so you can perform shoulder range of motion exercises at home.
Common causes of shoulder pain and shoulder dysfunction.
Learn how to manage iliotibial band friction syndrome with this effective stretch.
Learn how to properly fit and wear a knee brace after injury or after knee surgery.
Learn what exercises should be performed to rehabilitate after hip replacement surgery.
If your neck pain is causing you to lose sleep, you may benefit from a cervical roll to support your neck. Learn how to make a cervical roll out of a towel.
Three useful stretches for the thigh muscles are reviewed.
Quad canes aid mobility and walking during and after physical therapy. Learn how to choose, size, and properly use a quad cane.
A Jones fracture of the fifth metatarsal can be a painful injury that limits your ability to walk. Physical therapy can help you return to normal function after a Jones fracture.
Do you have an inspirational quote to share for others in physical therapy?
You can perform Neer's test to determine if rotator cuff impingement is causing your shoulder pain.
Learn how to do the ice bottle massage to help decrease foot pain from plantar fasciitis.
Physical therapy for a broken clavicle can help improve range of motion and strength to maximize functional mobility.
Learn how to stretch the pectoral muscles in the chest with a towel.
Plantar flexion for ankle injuries.
A Colles' fracture is a common type of wrist fracture. Learn how physical therapy can help improve mobility and function after a Colles' fracture.
Learn to perform the single leg hop test to assess your ability to return to high level sports after knee injury.
RICE is an acronym used for the initial management of acute sports injuries. Learn how to put these steps into effect.
Learn how to safely walk with crutches. Page 3.
Learn about the causes of low back pain and sciatica and how your physical therapist can help you manage your back pain.
Learn about over-the-door shoulder pulleys and how they are used in physical therapy.
A review of exercises to strengthen the muscles of the elbow joint.
Hot packs are a modality used by physical therapists to decrease pain due to muscle strains and spasms.