Use the towel scrunch exercise to help decrease foot pain from plantar fasciitis and to support your foot's natural arch.
If you have had a heart attack or cardiac event, you may benefit from the skilled services of a physical therapist during phase 2 cardiac rehabilitation.
You can use kinesiology tape to help treat your foot pain that occurs with plantar fasciitis.
Learn these self-care strategies to help manage the foot and heel pain associated with plantar fasciitis.
You can use kinesiology tape to prevent irritation of your nipples while running or exercising.
Learn how to support your shoulder and rotator cuff using kinesiology tape.
Learn how to decrease trigger points and knots in your shoulders and neck using kinesiology tape.
There are certain conditions where using kinesiology tape is not advised. Learn about the absolute and relative contraindications to using kinesiology tape.
Use the lift strip of kinesiology tape to get at those pesky upper trap tirgger points.