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Kinesiology Tape in Physical Therapy

Kinesio Tape on a runner's calf.

If you have seen any sporting event lately, you have probably noticed athletes who are plastered with colorful tape.  So what is that stuff and what does it do?

Physical Therapy Spotlight10

The Towel Scrunch Exercise to Improve Foot Function

Use the towel scrunch exercise to help decrease foot pain from plantar fasciitis and to support your foot's natural arch.

Phase 2 Cardiac Rehabilitation: Sub-Acute Outpatient Treatment

If you have had a heart attack or cardiac event, you may benefit from the skilled services of a physical therapist during phase 2 cardiac rehabilitation.

Treat Your Plantar Fasciitis with Kinesiology Tape

You can use kinesiology tape to help treat your foot pain that occurs with plantar fasciitis.

Best Things to Do Now to Treat Foot Pain from Plantar Fasciitis

Learn these self-care strategies to help manage the foot and heel pain associated with plantar fasciitis.

Use Kinesiology Tape to Prevent Nipple Irritation While Running

You can use kinesiology tape to prevent irritation of your nipples while running or exercising.

Kinesiology Tape for Your Rotator Cuff and Shoulder

Learn how to support your shoulder and rotator cuff using kinesiology tape.

Decrease Shoulder Trigger Points with Kinesiology Tape

Learn how to decrease trigger points and knots in your shoulders and neck using kinesiology tape.

Who Should AVOID using Kinesiology Tape?

There are certain conditions where using kinesiology tape is not advised. Learn about the absolute and relative contraindications to using kinesiology tape.

Treat Upper Trap Spasm with Kinesiology Tape

Use the lift strip of kinesiology tape to get at those pesky upper trap tirgger points.

Contraindications to Using Kinesiology Tape

Who should avoid using kinesiology tape?

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