Weight Lifting Tips

Adding weights to a strengthening exercise regimen is an effective way to advance a rehabilitation program. Lifting weights, however, can cause serious injury if done improperly. A few tips for weight lifting safety are as follows.

• DO:
• Do warm up and cool down before each routine.
• Do keep your back straight when lifting.
• Do wear shoes with good traction.
• Do use proper lifting technique when moving weights around the room

• DON'T:
• Don't lift more than you know you can lift safely.
• Don't continue lifting if you feel pain.
• Don’t hold your breath.
• Don't lift weights if you are lightheaded.