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RICE

By Laura Inverarity, D.O., About.com

About.com Health's Disease and Condition content is reviewed by Kate Grossman, MD

Definition: RICE is the acronym used for Rest, Ice, Compression, and Elevation. It is used as the best initial treatment of soft tissue injuries such as sprains, strains, and contusions. The combination of RICE helps reduce inflammation that occurs after acute injury. It is important to remember that the earlier this treatment is put into place, the more effective it is.
Also Known As: Rest, Ice, Compression, Elevation

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