Back Pain - Common Causes of Upper and Lower Back Pain
The Slouch-Overcorrect Exercise for Posture
The slouch-overcorrect exercise can help decrease back pain and may prevent it from coming back.
Common Symptoms of Low Back Pain
Sometimes pain coming from your back may be felt in other places, like your thigh or your leg. Learn how to determine if your pain is really coming from your back.
Maintain a Healthy Back for Golf Season
Keep you back healthy so you can have a successful golf season.
10 Things to Stop Doing if You Have Low Back Pain
Learn the ten things you should stop doing now to help treat your low back pain.
Tips to Prevent Back Pain While Traveling
Learn a few easy tips on how to prevent back pain while traveling.
Facet Arthropathy - A Cause of Back Pain
Facet arthropathy describes a condition when arthritis develops in the joints of the spine resulting in back pain.
Sacroiliac Joint Pain
Sacroiliac dysfunction is a condition that occurs when the sacroiliac joint becomes injured or inflamed and pain results.
Back Rehabilitation Program
After suffering from a back injury, it is important to begin a back rehabilitation program shortly after for a complete recovery.
The Benefits of Back Stretches
A daily exercise program including back stretches can help relieve back pain.
eCourse: Back Pain - Causes, Prevention & Exercises
If you suffer from back pain, you are far from being alone. Four out of five adults experience the symptoms of low back pain at least once in their lifetime. This six week e-course will take you through the common causes of back pain, back injury prevention, and helpful exercises.
Sciatca - Causes and Treatment of Sciatica
Sciatica results in low back pain that radiates down the leg. Learn the common causes and treatment options for sciatica.
Piriformis syndrome occurs when the piriformis muscles compresses and irritates the sciatic nerve.
Back Pain - Cause and Prevention
Back pain is a cause of significant discomfort in four out of five people. It can be caused by muscular and ligamentous injury as well as a wide variety of pathological disorders. Stretching and proper ergonomic techniques can help decrease and prevent back pain and injuries.
Back pain affects four out of five adults at least once in their lifetime. Exercises that stretch and strengthening the muscles of the back can help prevent back injuries.
Tips For Preventing Back Pain
Learn five tips to prevent back pain.
A lumbar strain results from over stretching the muscles, tendons, or ligaments of the lower back.
Spinal stenosis refers to a narrowing of the spinal canal. Find out what causes this and the symptoms that result.
Common Causes of Back Pain
There are many causes of back pain. Read my article to find out what some of the most common causes are.
Exercises to Reduce Back Pain
Strengthening and stretching back, stomach, and thigh muscles, can help you reduce or prevent problems with back pain. Learn what exercises are geared toward these muscles.
Herniated discs are a common cause of back pain. Learn what exactly this term means.
Lumbar Herniated Disc
Herniated discs commonly occur in the lumbar region of the spine. Find out what a herniated disc is and the available treatments.
Degenerative Disc Disease
Degenerative disc disease is a common cause of back pain. Review the symptoms, risk factors, and treatments of this disorder.
Piriformis syndrome occurs when the piriformis muscle compresses the sciatic nerve and causes referred pain down the leg. Learn more about this condition by reading this inclusive article.
Spinal stenosis is a narrowing of the spinal canal. The American Academy of Orthopaedic Surgeons discusses this disorder.
Sprain and Strain
Injuries affecting the muscles, tendons, and ligaments of the low back occur often. Learn more about sprains, strains, and their prognosis from the American Association of Neurological Surgeons.
Compression Fractures in the Elderly
Vertebral compression fractures are a cause of significan back pain in the elderly. The American Family Physician provides an excellent review article on this condition.
Common Diagnostic Tests for Low Back Pain
Learn how your doctor diagnoses the cause of your low back pain.
Low Back Stretches for Golfers
Learn the best stretches to help maintain appropriate low back health for golf.
Cervical Traction for Neck Pain
Learn about cervical traction use in physical therapy for the treatment of neck pain.
Emergency Back Pain and Sciatica Treatment
Acute low back pain and sciatica may respond well to some simple exercises.
If you have back pain, centralization can help determine if your are exercising correctly.
Learn about Robin McKenzie, the founder of the McKenzie Method of Mechanical Diagnosis and Therapy.
The Prone Press Up with Hips Off Center
The press up with hips off center can help you control your back pain.
Progression of Exercises to Treat Low Back Pain and Sciatica
Learn how to properly progress through these exercise to help self-treat your low back pain or sciatica.
The Low Back Side Gliding Exercise for Sciatica
The lumbar side glide is a McKenzie Method exercise that is used to treat back pain or sciatica on one side of your body.
Low Back Flexion Exercise
If you have back pain, the low back flexion exercise may be right for you to help you decrease your pain and improve your low back mobility.
Seated Lumbar Flexion Exercise
Learn how to manage back pain and improve spinal mobility with the seated lumbar flexion exercise.
The Proper Way to Progress Low Back Flexion
Learn the proper way to start flexing and bending your spine when you are recovering from low back pain.
Standing Lumbar Flexion for Low Back Pain
Standing lumbar flexion exercise is a great exercise to help decrease low back pain and improve overall spinal mobility and flexibility.
Emergency Self-Treatment for Neck Pain
If you have developed acute neck pain, follow these steps to begin self-management of your symptoms.
Make Your Own Cervical Roll to Manage Neck Pain While You Sleep
Learn how to manage your neck pain while sleeping with a homemade cervical roll.
Manage Your Neck Pain with a Cervical Roll
A cervical roll can be used to support your neck while sleeping and help decrease your neck pain.
Mechanical Cervical Traction
If you have neck pain, mechanical cervical traction may be one treatment option to help you decrease your pain and improve your overall neck mobility.