The Benefits of Back Stretches

Back injuries and and the proceeding back pain can often be prevented by performing daily stretches. This loosens the muscles of the back, making them less susceptible to tears. Back stretches should be performed in the morning after wakening as well as at night before going to bed. Most people do benefit from a regular stretching regimen. However, before beginning any new exercise program, you should discuss your plans with your primary care physician.

When performing a stretching program, you should continue through the exercise until a gentle stretch is felt. You should not experience any pain or significant discomfort. If this is the case, you are stretching too far for your current level, and muscle tears and injuries can occur. Avoid any bouncing motions, keeping your movement slow and smooth. After completing your stretches, drink plenty of water to re-hydrate.

Try some of these stretches and make up your own routine:
Low Back Stretches
Exercises to Prevent Low Back Pain