Back Exercises
From Laura Inverarity, D.O., former About.com Guide
Updated November 11, 2006
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Exercises that stretch and strengthen the muscles of the back should be incorporated into your daily exercise routine, as four out of five adults experience low back pain at least once in their life.
The links below provide a variety of exercises to help stretch and strengthen your back. Click on each back exercise to learn how to perform it.
Choose your own personal favorites and make your own back exercise program today.
Related Articles
Explore Physical Therapy
Must Reads
- What Is Physical Therapy?
- Physical Therapy for Low Back Pain
- Physical Therapy for Knee Pain
- Physical Therapy for Hip Pain
- How to Find a Physical Therapist
Most Popular
By Category
- About.com
- Health
- Physical Therapy
- Back Pain
- Back Exercises
