Exercises in Pregnancy
From Laura Inverarity, D.O., former About.com Guide
Updated October 25, 2005
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
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1) Lie on your back
2) Bend your knees and place your feet flat on the floor
3) Slowly lift your head and shoulders off the floor several inches
4) Hold for 5 seconds while exhaling
5) Return to starting position and repeat 5 more times
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