Exercises in Pregnancy
by Laura Inverarity, D.O.
for About.comUpdated October 25, 2005
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
1) Lie on your back on top of a towel
2) Bend your knees and place your feet flat on the floor
3) Wrap the towel around your abdomen and hold the left side of the towel in your right hand and the right side of the towel in your left hand
4) Perform an abdominal crunch while pulling the towel tighter across your abdomen
5) Repeat 5 more times
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