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Suggested ReadingLeg StretchesAbout.com Health's Disease and Condition content is reviewed by Kate Grossman, MD
Many people suffer from symptoms of tight leg muscles. A common cause of leg tightness is related to the amount of time we spend sitting during the work day. As our knees are bent in this position, the muscles that flex the knee joint become used to being in this shortened position. Tight leg muscles can predispose one to injury during daily and recreational activities as well as contribute to the development of back pain. To prevent this, it is important to perform leg stretching exercises to loosen tight muscles. Performing daily leg stretches is one activity that should be incorporated into your daily routine. The benefits of stretching are many and have been proven through various studies over time. Review the following leg stretches below and add them to your daily stretching regimen:
Sources:
American Family Physician, Vol. 71/No. 8, Iliotibial Band Syndrome.
American Family Physician, Vol. 60/No. 3, Flexibility Exercise Can Decrease Overuse Leg Injuries. Updated: November 6, 2007 Suggested Reading |
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