Exercise #1
- Sit on the floor with both legs out straight.
- Extend your arms and reach forward by bending at the waist as far as possible while keeping your knees straight.
- Hold this position for 10 seconds.
- Relax.
- Repeat.
From Laura Inverarity, D.O., former About.com Guide
Updated November 12, 2010
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Photo © Dr. Laura Inverarity
Exercise #1