Exercise #1
Sit on the floor with both legs out straight.
Extend your arms and reach forward by bending at the waist as far as possible while keeping your knees straight.
Hold this position for 10 seconds.
Relax.
Repeat.
By Laura Inverarity, D.O., About.com
Updated: March 17, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Photo © Dr. Laura Inverarity
Exercise #1
Sit on the floor with both legs out straight.
Extend your arms and reach forward by bending at the waist as far as possible while keeping your knees straight.
Hold this position for 10 seconds.
Relax.
Repeat.
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