From Laura Inverarity, D.O., former About.com Guide
Updated March 17, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Photo © Dr. Laura Inverarity
Exercise #3
Stand and cross your right foot in front of your left
Slowly lower your forehead to your right knee by bending at the waist.
Keep both knees straight.
Hold this position for 10 seconds.
Relax.
Repeat by crossing your left foot in front of your right.
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