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Hamstring Stretches

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Updated May 27, 2014

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

Hamstring Stretches
Photo © Dr. Laura Inverarity

Exercise #3

  1. Stand and cross your right foot in front of your left.
  2. Slowly lower your forehead to your right knee by bending at the waist.
  3. Keep both knees straight.
  4. Hold this position for 10 seconds.
  5. Relax.
  6. Repeat by crossing your left foot in front of your right.
Related Video
Simple Hamstring Stretches

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