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How To Pectoral Stretch Exercise

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Updated June 13, 2014

Tight pectoral muscles can be the result of poor posture, weight lifting, or other daily activities. With the help of a door way you can easily stretch this group of muscles.
Difficulty: Easy
Time Required: 3 minutes

Here's How:

  1. Stand in the middle of a door way with one foot in front of the other
  2. Bend your elbows to a 90 degree angle and place your forearms on each side of the door way
  3. Shift your weight on to your front leg, leaning forward, until you feel a stretch in your chest muscles
  4. Hold for 15 seconds
  5. Relax and return to starting position
  6. Repeat above 10 more times
Related Video
How to Stretch Your Lower Body
Learn How to Properly Stretch your Torso

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