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Ankle Warm-Up Exercises

By Laura Inverarity, D.O., About.com

Updated: December 29, 2008

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Achilles Tendon Stretch

Picture by Dr. Laura Inverarity

Overview:

It is essential to warm up before any athletic activities to avoid injury. As ankle sprains are one of the most common types of sports injuries, ankle warm-up exercises are important for everyone to learn. Review three easy ankle warm-up exercises below.

Achillies Tendon Stretching:

1) Sit with your legs straight out in front of you.
2) Using a towel, loop it around the bottom of your feet.
3) Pull the towel toward your chest until a gentle stretch is felt behind the ankle.
4) Hold for 10 seconds.
5) Repeat five times.

Ankle Inversion:

1) Sit with your legs straight out in front of you.
2) Turn your foot inward as far as possible.
3) Hold for 10 seconds.
4) Repeat five times.

Ankle Eversion:

1) Sit with your legs straight out in front of you.
2) Turn your foot outward as far as possible.
3) Hold for 10 seconds.
4) Repeat five times.

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