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Stretching Exercises for your Back

From Laura Inverarity, D.O.,
Your Guide to Physical Therapy.
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Stretch #5

1) Lie on your back with your knees bent and feet flat on the floor

2) Push down through your feet as you slowing lift your bottom up off the floor

3) Hold for a count of ten

4) Return to starting position and repeat 10 more times

  1. Stretches for your Back
  2. Stretch #1
  3. Stretch #2
  4. Stretch #3
  5. Stretch #4
  6. Stretch #5
  7. Stretch #6
  8. Stretch #7
  9. Stretch #8

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Updated: December 22, 2006
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