1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Lower Back Stretches


Updated June 25, 2014

1 of 4

Lower Back Stretches
Woman Doing Yoga
Nancy Honey/The Image Bank/Getty Images
Day to day activities often results in tight back muscles. Over time this can cause significant back pain and increase your risk for back injury.

In this article, you will learn exercises to stretch the lower muscles of your back in a quick and effective way. Performing these stretches may help prevent back pain, or assist in reducing present back aches.

Look below and click the links to review these lower back stretching exercises.

Related Video
How to Stretch Your Lower Body

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.