Lower Back Stretches

Back Extension - Prone

Prone Back Extension

_{Picture by Dr. Laura Inverarity}

2) Prop yourself up on your elbows extending your back

3) Start straightening your elbows, further extending your back

4) Continue straightening your elbows until a gentle stretch is felt

5) Hold for 15 seconds

6) Return to the starting position

7) Repeat 10 more times

Index: Lower Back Stretches

1. Part 1
2. Back Extension - Prone
3. Cat Stretch
4. The Pelvic Tilt