Lower Back Stretches

Back Extension - Prone

Prone Back Extension

_{Picture by Dr. Laura Inverarity}

2) Prop yourself up on your elbows extending your back

3) Start straightening your elbows, further extending your back

4) Continue straightening your elbows until a gentle stretch is felt

5) Hold for 15 seconds

6) Return to the starting position

7) Repeat 10 more times

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• Back Extension - Prone
• Cat Stretch
• The Pelvic Tilt