Lower Back Stretches

Cat Stretch

Cat Stretch

_{Picture by Dr. Laura Inverarity}

2) Push your back up towards the ceiling (like a cat arching it's back)

3) Continue arching until you feel a gentle stretch in your back

4) Hold for 15 seconds

5) Return to the starting position

6) Repeat 10 more times

• 1
• Back Extension - Prone
• Cat Stretch
• The Pelvic Tilt