Lower Back Stretches

The Pelvic Tilt

Pelvic Tilt

_{Picture by Dr. Laura Inverarity}

2) Exhale and press the small of your back against the floor

3) Hold for 15 seconds

4) Return to the starting position

5) Repeat 10 more times

• 1
• Back Extension - Prone
• Cat Stretch
• The Pelvic Tilt