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Lower Back Stretches

From , former About.com Guide

Updated November 12, 2010

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4 of 4

The Pelvic Tilt
Lower Back Stretches

Pelvic Tilt

Picture by Dr. Laura Inverarity

  1. Lie on your back with knees bent and feet flat on the floor.
  2. Exhale and press the small of your back against the floor.
  3. Hold for 15 seconds.
  4. Return to the starting position.
  5. Repeat 9 more times.

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