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Gentle Neck Stretching Exercises


Updated May 16, 2014

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Four Neck Stretches
Gentle Neck Stretching Exercises
Daily living, poor posture, and injury often result in tight neck muscles. Learn these four gentle neck stretching exercises to decrease muscle tightness. The exercises can be performed while lying on your back (to provided assisted support) or in the seated position. Read on to review these four exercises.
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