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Quadricep Stretches

From , former About.com Guide

Updated March 02, 2008

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Standing Quadricep Stretch
Quadricep Stretches

Standing Quadricep Stretch

Picture by Dr. Laura Inverarity

1) While standing, hold onto a counter top or chair back to assist in balance.

2) Bend your knee back by grasping your ankle with one hand.

3) Assist in bending your knee back as far as possible.

4) Maintain position for 30 seconds.

5) Return to standing position.

6) Repeat exercise 10 more times with each leg.

Related Video
Stretches to Prevent Hip and Pain and Injury
Stretches to Reduce and Prevent Neck Pain

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