Ankle Strengthening
From Laura Inverarity, D.O., former About.com Guide
Updated March 02, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
1)Stand in front of a table or chair
2)Place your hands on the table/chair for balance
3)Raise yourself up on the tips of your toes
4)Remain on your toes for six seconds
5)Slowly return to standing position
6)Repeat 10 times
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- Overview
- Ankle Plantarflexion
- Ankle Dorsiflexion
- Ankle Inversion and Eversion
- The 'Alphabet'
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