Ankle Strengthening

From Laura Inverarity, D.O., former About.com Guide

Updated March 02, 2008

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

1)Stand in front of a table or chair
2)Place your hands on the table/chair for balance
3)Rock back on your heals lifting your toes off the floor
4)Remain on your heals for six seconds
5)Slowly return to standing position
6)Repeat 10 times

Previous

• Overview
• Ankle Plantarflexion
• Ankle Dorsiflexion
• Ankle Inversion and Eversion
• The 'Alphabet'

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