Ankle Strengthening
by Laura Inverarity, D.O.
for About.comUpdated March 02, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
1)Stand in front of a table or chair
2)Place your hands on the table/chair for balance
3)Rock back on your heals lifting your toes off the floor
4)Remain on your heals for six seconds
5)Slowly return to standing position
6)Repeat 10 times
Prev
- Overview
- Ankle Plantarflexion
- Ankle Dorsiflexion
- Ankle Inversion and Eversion
- The 'Alphabet'
Explore Physical Therapy
Must Reads
About.com Special Features
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.